rules.

i need some new rules, because this is getting ridiculous. i know i'll get some shit for this, but honestly, i dont care.

•this is absolutely necessary to get out of the b/p habit•

1. no eating after 7pm

2. zero trigger foods

3. one drink limit a day (if i dont drink one day i can have two drinks but never more than two)

4. if triggered, no food/no booze.

5. walk/jog at least every other day

6. at least two meetings a week.

- basically, i cant eat much of anything for right now. sorry if this makes you uncomfortable but i have to get my shit together. and it isnt like anyone's helping me or offering support so your opinions really dont matter. which sounds shitty but sticking your head in the toilet everyday, and not being able to wear your clothes anymore because you've gotten too fat is shittier. i feel so gross and uncomfortable now, i cant even focus right now because all i can think about is how puffy and gross i look. this is how i have to do it.